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My 10K following 16 weeks of training with Coach Greg - my goal pace was 5:30 min/km, but ended up running with a pace of 5:12 min/km! I don't really have anyone
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Just finished my first ever training plan (5k Walk/Run w/coach Greg). Shaved 4 minutes off my best 5k time from training. Starting with new plan tomorrow - gotta keep running! ☺️ :
