C25K infographic. I found it helpful to visualize the program. : r/C25K
The couch To 5K Plan Explained (article) : r/runninglifestyle
C25k positive results - started the program 12/31/13 and I start week 8 tomorrow. : r/C25K
My first “Couch to 5k” session : r/whoop
What I Learned From Asking 234 Runners on Reddit Why They Started Their Couch to 5K Journey - The Results Are Mind-Blowing! : r/C25K
Finally out of the “below average” bracket. It took AGES. : r/AppleWatch
Redditmains populations chart nobody asked for : r/Genshin_Impact
Have you tried a couch to 5k plan for weight loss? : r/BeginnersRunning
Couch to marathon in 7 months : r/Strava
Have you tried a couch to 5k plan for weight loss? : r/BeginnersRunning
It's not over yet, but I'm proud of the progress!! : r/C25K
Is it possible to make a shortcut with prompts for the below times? As a sort of couch 2 5k trainer? : r/shortcuts
What's the advantage of this plan, over just running a little bit further every week until one hits 10km? It seems to be structured in a similar manner to C25K but I
I finished Couch to 5K!! I started running to recover from severe anxiety about leaving the house. I'm so proud of myself as I never thought I'd be able to run a
Just saw this pic on a thread here. It's both terrifying and inspiring to look at. I hadn't realized how many days I've got left that involve some walking... : r/C25K
Just started Emi's "Couch to 5k" today. How effective is it? : r/katawashoujo
My bujo is ready for Couch to 5k! (I am not.) : r/bulletjournal
After sub 20 5k and sub 90 HM managed to sub 40 10k! : r/Strava
I graduated c25k 2 months ago and have been doing consolidation runs since. Today I started the bridge to 10K and it wasn't cute but I NEVER thought I'd even be able
Is this the correct program? i found it online : r/C25K
Finally finished the C25K! Thought I'd include a before and after picture because I like the results :) C210k next maybe! : r/C25K
Obese (6'0, 268lb) just completed my first 5k after 4 weeks of interval jogging. Proud of doing it, hugely disappointed with the time. Sharing because I have nobody else to share with! :
Couch to 5K: My max heart rate is really high. Will this eventually come down? 37yo M, 215 lbs, 5'11” : r/fitness30plus
Did my first 5K run yesterday - these are my progress pics after 5 weeks doing the program! I thought I'd share as seeing how well C25K has worked for others on
Last week of couch to 5k, can't keep heart rate at reasonable level, is this normal? : r/running
UPDATE: Free Training Plans - 1 mile and 5k : r/running
